Welcome to DPP!
Diabetes is Preventable!

Our “Lifestyle Balance Program” is proven to help prevent Type-2 diabetes through healthy diet, modest weight loss and regular exercise.  Studies have shown that weight loss of just 10-15 pounds and an increase in exercise can reduce your chances of getting Type-2 diabetes by 58%.
                                                                                 
                                                                                                
               

What Do You Get With DPP?
* Free use of the IHC Gym
* Free 1:1 Personal Trainer
* Free 1:1 Lifestyle Coach
* Free personal nutrition counseling
* Free fresh food & snacks
* Free interactive classes
* Support and encouragement
* Walking Spirit Group
* New friends and lots of fun!!!

What Are The Benefits?
A program created for Native Americans offering tools and support to change your attitude about how to lead a healthy, balanced life.
* Lowering your risk of developing Type-2 diabetes by up to 58%.
* New habits that will help you stay healthy for the rest of your life.

How Do I Join?
Step 1: Fill out the ADA Risk Test.
When completed, turn the form into IHC or mail to:

Indian Health Center of Santa Clara Valley
c/o   Jan V. Chacon
Diabetes Prevention Program Coordinator
602 E. Santa Clara St.
San Jose,  California 95112

What Are The Qualifications For This Program?
* Native American
* 18 +

Call Jan @ (408) 445-3400 x 271 or Tracy @ x 235 for more information

Email: Jan Chacon - Diabetes Prevention Program Coordinator